Videos 71 - 80 for chest exercises

00:15 -9 months ago
Sit on the ground with your knees bent and feet flat on the floor (for added challenge, lift and/or straighten your legs). Lace your fingers placing your thumbs against your ...
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09:52 -9 months ago
for all our intermediate participants. It will help strengthen obliques, front abs, chest muscles and lower and upper back. Lucy`s fun, personable teaching style make this an ...
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10:03 -9 months ago
Pre-March Video Critique Posture Exercise -In general, not too shabby, if I do say so myself. Same general comments as last months video in regards to expansion to the pin shape ...
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00:12 -9 months ago
Stand tall, then draw a knee to your chest and push it behind you, fully extending it as you do. Do this with a flexed foot, in a slow, controlled manner. Don't bend forward as ...
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00:11 -9 months ago
Get into a plank position (inclined with elevated hands, regular, or declined with elevated feet) with weight on hands and feet. Pull your right knee toward your chest without ...
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00:45 -9 months ago
the table and tried for a 6th rep, but as you can see, I needed help. 2-22-09 Chest/Tricep workout Bodyweight: 218-223(2nd week of being back on creatine after 3 years off ...
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04:01 -9 months ago
Pumpin up the chest. ... model muscle shirt flexing abs pecs chest workout american guys ...
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00:40 -9 months ago
Exercise demo
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03:42 -9 months ago
A Short & Highly Effective Workout for Butt, Chest & Core
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00:55 -9 months ago
Jason Yun demonstrates rotating rope rows. Great exercise for both the back and chest. To learn more about Yun's Metabolism Makeover Nutrition program go to www.yunnutrition.com.
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