Videos 1 - 10 for ball exercises
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03:22 -22 days agoWarm Up: Check out the Dynamic Warm Up Video Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans + Left Front ... metacafe.com more open pop
02:12 -23 days agowww.TrainingLikeanAthlete.com - Strengthen your core(and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about ... metacafe.com more open pop
00:28 -24 days agoMaximuscle shows you how to do an Adductor Squat: With the Swiss ball to your side, rest one leg out to the side, (rest on the inside of your ankle) keeping the leg straight ... metacafe.com more open pop
02:18 -1 month agoThis exercise is rarely performed, particularly effective and can be done anywhere. All you need is a non-bouncing medicine ball. This ab exercise is called the Med Ball Slam ... metacafe.com more open pop
03:15 -1 month agoIn this video series, Fitness instructor Vionna Jones demonstrates how to work out during pregnancy. Vionna covers basic core strengthening exercises, ball squats, pelvic tilts ... metacafe.com more open pop
07:43 -1 month agoIn this video series, Fitness instructor Vionna Jones demonstrates how to work out during pregnancy. Vionna covers basic core strengthening exercises, ball squats, pelvic tilts ... metacafe.com more open pop
02:34 -1 month agoIn this video series, Fitness instructor Vionna Jones demonstrates how to work out during pregnancy. Vionna covers basic core strengthening exercises, ball squats, pelvic tilts ... metacafe.com more open pop
02:44 -1 month agoIn this video series, Fitness instructor Vionna Jones demonstrates how to work out during pregnancy. Vionna covers basic core strengthening exercises, ball squats, pelvic tilts ... metacafe.com more open pop
06:33 -1 month agoIn this video series, Fitness instructor Vionna Jones demonstrates how to work out during pregnancy. Vionna covers basic core strengthening exercises, ball squats, pelvic tilts ... metacafe.com more open pop
02:52 -1 month agoIn this video series, Fitness instructor Vionna Jones demonstrates how to work out during pregnancy. Vionna covers basic core strengthening exercises, ball squats, pelvic tilts ... metacafe.com more open pop
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