Videos 1 - 5 for fitness program

01:50 -25 days ago
Four rounds, each for time of: 800 meter run or run, row, run, row/ 400, 1000, 400, 1000 Rest as needed between efforts. Post times for each round to comments. or The November ...
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01:15 -1 year ago
CrossFit: Forging Elite Fitness
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01:50 -25 days ago
Annie vs Angie, CrossFit Copenhagen � video [wmv] [mov]. Note the FULL range of motion as she performs each of the movements. There's your explanation as to why she's such a ...
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01:18 -4 months ago
Certification Seminars: Rogue Fitness and GSX Athletics "A Day at the CrossFit Games" by Spencer Hall - Sporting News 2009 CrossFit Games Program Joe Westerlin, CrossFit ...
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03:44 -6 days ago
Rest Day As a strength and conditioning program, the goal of CrossFit is to consistently exceed the capacities of its athletes, including the world's fittest humans. No ...
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