Videos 1 - 10 for free weight workouts

01:45 -1 year ago
When creating a free weights workout program, keep personal goals in mind. Create a free weights workout program with tips from a fitness director in this free video on muscle ...
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03:57 -10 months ago
Free Weights exercises including dumbbell benchpress and two bicep variations with both incorrect and correct techniques demonstrated on the new free weight equipment by Nikola ...
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01:24 -1 year ago
Tone shoulders and arms with free weight upright rows. Work out using free weight upright row exercises with expert tips from a personal trainer in this free workout video ...
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01:58 -3 months ago
Gene Sanders demostrates proper free weight exercises for optimum results.
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02:16 -2 years ago
Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights ...
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01:25 -2 years ago
Learn how to do the dumbbell front raise exercise using only free weights in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro ...
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01:15 -1 year ago
The Romanian Deadlift Exercise with Free Weights. Part of the series: Free Weights for Weight Loss & Strength Training. Learn weight exercises such as the Romanian deadlift for ...
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01:26 -3 months ago
Gene Sanders demostrates proper free weight exercises for optimum results.
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01:51 -3 months ago
I wonder if this is how Michelle Obama worked out to get the toned arms that everyone talks about...
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01:46 -10 months ago
Learn how to perform dumbbell rows.
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