Videos 1 - 10 for free weights

02:15 -1 year ago
Build muscle with free weights by starting a four-day-a-week program and maintaining a nutritious diet. Find out how to build muscle with tips from a fitness specialist in this ...
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28:54 -1 year ago
Dean Piazza from www.getfit.com.au takes you through a workout at home you can easily do using just hand weights and a bench. Would you like your very own personal trainer ...
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01:15 -2 years ago
Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this free workout video on exercising with free weights and weight loss ...
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03:57 -11 months ago
Free Weights exercises including dumbbell benchpress and two bicep variations with both incorrect and correct techniques demonstrated on the new free weight equipment by Nikola ...
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01:18 -2 years ago
Learn how to use free weights for the chest fly exercise for weight loss and strength training in this free workout video on exercising with free weights and weight loss ...
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03:57 -2 years ago
Free Weights exercises including dumbbell benchpress and two bicep variations with both incorrect and correct techniques demonstrated on the new free weight equipment by Nikola ...
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01:19 -9 months ago
The Clean & Press Exercise with Free Weights. Part of the series: Free Weights for Weight Loss & Strength Training. Learn exercises with free weights such as the clean and ...
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6 months ago
Learn how to do the military press free weight exercise and what muscles the military press focuses on in this free exercise video lesson on using free weights Expert Manny ...
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06:02 -1 year ago
All you need is the right equipment and the right moves. As we get older, you may notice it gets harder and harder to get rid of the fat around the mid-section. Lorrie ...
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03:02 -1 year ago
The Barbell Squat Free Weight Exercise. Part of the series: How to Exercise with Free Weights. Learn how to do a barbell squat free weight exercise and what this squat move ...
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