Videos 1 - 10 for free weight exercises

01:46 -10 months ago
Learn how to perform dumbbell rows.
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01:23 -1 year ago
Keeping your arms straight, move weights up and down in front of you. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor.
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01:03 -1 year ago
If you are a golfer, this is great exercise to strengthen your golf swing. Learn how to do the golf swing exercise with free weights in this fitness video from a Pilates ...
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01:15 -10 months ago
Learn free weight exercises such as barbell lunges for weight loss and strength training in this free online video clip.
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01:18 -10 months ago
Learn exercises with free weights such as the chest fly for weight loss and strength training in this free video clip.
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01:17 -10 months ago
Learn exercises with free weights such as the reverse fly for strength building and weight loss in this free video clip.
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01:16 -10 months ago
Learn free weight exercises such as dumbbell tricep extensions for weight loss and strength training in this free video clip.
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01:15 -10 months ago
Learn exercises with free weights such as the overhead raise for strength conditioning and weight loss in this free video clip.
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01:30 -3 years ago
Learn how to do dumbbell laterals using free weights and what this exercise and lateral movements work in this free exercise video lesson on using free weights.
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01:19 -10 months ago
Learn free weight exercises such as the hammer curl for strength training and weight loss in this free video clip.
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