Videos 1 - 10 for free weight workouts
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01:22 -1 year agoLike the bicep curl, a free weight hammer curl focuses on the forearm muscles. Work out using free weight hammer curls with expert tips from a personal trainer in this free ... expertvillage.com more open pop
01:46 -10 months agoLearn how to perform dumbbell rows. expertvillage.com more open pop
01:25 -1 year agoLike a chest press, free weight chest fly exercises work the pectoral muscles. Work out with free weight chest flies with expert tips from a personal trainer in this free ... expertvillage.com more open pop
01:22 -1 year agoTone shoulders and arms with free weight upright rows. Work out using free weight upright row exercises with expert tips from a personal trainer in this free workout video. expertvillage.com more open pop
01:23 -1 year agoKeeping your arms straight, move weights up and down in front of you. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor. expertvillage.com more open pop
01:08 -1 year agoIncrease everyday arm movement with the free weight military press. Workout the shoulders, elbow and wrist using free weight military presses with expert tips from a personal ... expertvillage.com more open pop
01:27 -1 year agoUsing a dumbbell free weight, work the triceps with press exercises. Learn to do triceps presses with expert tips from a personal trainer in this free workout video. expertvillage.com more open pop
01:33 -1 year agoPush-ups work the entire body and are easy to modify using free weights. Exercise with free weight push-ups using expert tips from a personal trainer in this free workout video. expertvillage.com more open pop
01:18 -1 year agoUsing a bench or ball, work arm muscles with rear deltoid flies. Exercise using free weight rear deltoid flies with expert tips from a personal trainer in this free workout video. expertvillage.com more open pop
01:22 -1 year agoWork the major and minor pectoral muscles with free weight chest presses. Improve chest strength using free weight chest press exercises with expert tips from a personal ... expertvillage.com more open pop
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