Videos 1 - 10 for free weight workouts
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01:45 -1 year agoWhen creating a free weights workout program, keep personal goals in mind. Create a free weights workout program with tips from a fitness director in this free video on muscle ... youtube.com more open pop
01:24 -1 year agoTone shoulders and arms with free weight upright rows. Work out using free weight upright row exercises with expert tips from a personal trainer in this free workout video ... youtube.com more open pop
02:16 -2 years agoLearn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights ... youtube.com more open pop
01:25 -2 years agoLearn how to do the dumbbell front raise exercise using only free weights in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro ... youtube.com more open pop
01:18 -2 years agoLearn how to do incline dumbbell flies using free weights and what muscles incline dumbbell flies work in this free exercise video lesson on using free weights. Expert: Manny ... youtube.com more open pop
01:19 -2 years agoLearn free weight exercises such as the hammer curl for strength training and weight loss in this free workout video on exercising with free weights and weight loss. Expert ... youtube.com more open pop
01:15 -2 years agoLearn exercises with free weights such as the shoulder raise for weight loss and strength building in this free workout video on exercising with free weights and weight loss ... youtube.com more open pop
01:26 -1 year agoKeeping your arms straight, move weights up and down in front of you. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor. Expert ... youtube.com more open pop
01:41 -1 year agoWork the front arm muscle using the free weight bicep curl. Bring wrist up and down to do free weight bicep curls with expert tips from a personal trainer in this free workout ... youtube.com more open pop
04:26 -1 year agoNext video in series: www.monkeysee.com Gene Sanders demostrates proper free weight exercises for optimum results. youtube.com more open pop
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