01:45 -1 year ago
When creating a free weights workout program, keep personal goals in mind. Create a free weights workout program with tips from a fitness director in this free video on muscle ...
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02:16 -2 years ago
Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights ...
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01:58 -2 months ago
Gene Sanders demostrates proper free weight exercises for optimum results.
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03:57 -2 years ago
Free Weights exercises including dumbbell benchpress and two bicep variations with both incorrect and correct techniques demonstrated on the new free weight equipment by Nikola ...
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01:24 -1 year ago
Tone shoulders and arms with free weight upright rows. Work out using free weight upright row exercises with expert tips from a personal trainer in this free workout video ...
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01:46 -9 months ago
Learn how to perform dumbbell rows.
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01:26 -1 year ago
Keeping your arms straight, move weights up and down in front of you. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor. Expert ...
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01:27 -2 months ago
Gene Sanders demostrates proper free weight exercises for optimum results.
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04:19 -6 days ago
Free Weight Exercise - Upper Back Lifting: Gene Sanders demostrates proper free weight exercises for optimum results. Free Weight Exercise - Upper Back Lifting must be ...
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3 months ago
How to Create a Free Weights Workout Program. Part of the series: Muscle Building With Free Weights. When creating a free weights workout program, keep personal goals in mind ...
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